Breathe and relax
Follow the glowing sphere as it swells and shrinks, and let your breathing settle into its slow, steady rhythm.
What it works on
Self-regulation through paced breathing. The sphere sets a slow rhythm and your breath follows it, with nobody counting out loud.
For the player who struggles to settle after a change of activity, a loss, or a busy room. Slow breathing at about six breaths a minute is one of the best-supported ways to bring the body down.
Start with the even pattern for a couple of minutes and try the longer holds once that feels easy. Use it before something hard, or as the place to go when a session gets too much.
Skills it practises
What it records
This game records when and how long it was played. The games that measure a skill are named on each skill’s page.
What therapists use it for
OT · Heart
A regulation break before seated work
Breathe and relax paces breathing with a glowing sphere that swells and shrinks, for a minute or two between demands.
